Breathing Therapy

Breathing is essential to life and crucial to our health and well being. However many thing can go wrong. Breathing can be disrupted or interfered with by many things and faulty breathing patterns can be the result. These can range from minor breathing pattern disorders to hyperventilation.

The causes of a breathing pattern disorder are many and there can also be a wide range of symptoms. Do you suffer from any of the following?

SYMPTOMS:

• Dizziness
• light headedness
• snoring
• mouth breathing
• headache
• neck/shoulder/face/jaw pain
• fatigue
• frequent sighing/yawning
• breathlessness
• poor exercise tolerance
• low back pain
• upset gut
• nausea or reflux
• sleep disturbance
• panic attacks
• anxiety
• phobias
• chest pain or tightness
• feeling tense
• blurred vision
• feeling confused
• tingling fingers
• heart palpitations
• tight feelings around the mouth
• unable to breath deeply.

CAUSES:

Emotional – bereavement, abuse, stress, fear, poor self esteem, Post Traumatic Stress Disorder (PTSD), panic attacks, chronic anxiety.

Physical – tight clothing, posture, chronic pain, chronic fatigue, neck and shoulder problems, allergies, TMJ problems, sinusitis, asthma, Chronic Obstructive Respiratory Disease (COPD), chest/respiratory infections, Occupational Overuse Syndrome (OOS), medical conditions such as anaemia, migraine.

TREATMENT – BRADCLIFF METHOD

An internationally recognised drug-free method for anyone who has a problem with their breathing patterns and who experiences unpleasant or scary symptoms. The focus of treatment is on re-education of incorrect and inefficient breathing patterns, restoring energy, vitality and peak performance!

For further information visit www.breathingworks.com